Please note the current traffic situation
- L200 Bregenzerwald
- B198 Reutte
- L198 Lech
Due to the stress of everyday life we often forget to give our body a short break. Our coach Carmen Drexel shows us how it is possible to combine short or long breathing exercises with everyday life and thus to be able to breathe hard once in a while.
The presented breathing exercises/techniques are not intended to replace a doctor or therapist and are always performed on your own responsibility.
Theoretical introduction to the subject of breath, what it does on a health and psychological level. Then instructions on simple breathing techniques, which everyone can then do for themselves: e.g. 5 breath, Coherent breathing, Hawaiian Piko-Piko Breathing , uvm.
The “Mountain Breathe” program takes you through our nature and is a series of about 20 exercises designed to restore your physical and mental balance. We feel strengthened and activated afterwards!
his meditation is done with a special music that shows the different phases and supports them energetically. It has four phases – 1. Shaking, 2. Dancing, 3. Sitting, 4. Resting! It is a very effective way to relax and let go at the end of the day.
In this lightly moving meditation, accompanied by music, we share our heart energy with all four directions, with our entire environment, come to rest and recharge our energy.
Get started with a light relaxation technique for the whole family. Afterwards, children as well as adults can try different breathing games. Finally, there is a fun parent-child massage.
The breathing programs can also be booked on request directly with Carmen Drexel on +43 664 40 84 114.
Per breathing programme EUR 20,- p. P. with Inclusive Card and EUR 35,- p. P. for external guests.
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