Langlaufkurs

Course Information

Course Times: Tuesdays from 1:15 PM to 3:15 PM

Meeting point: We will meet at 1:00 PM at the flag in front of the ski school office.

Levels for the Cross-Country Skiing Course

• L1 Beginner: You are out on the cross-country trail for the first time. Here we will make our first movement experiences in cross-country skiing and learn the basic techniques for beginners.
• L2 Light Intermediate (easy/blue): You have been on the cross-country trail before. Here we will solidify the techniques for beginners.
• L3 Advanced (medium/red): Expand your cross-country technique and explore advanced techniques in cross-country skiing.
• L4 Expert (hard/black): Take your cross-country skills to the next level and optimize your speed, endurance, and technical perfection.

Preparations for the Cross-Country Skiing Course

• The right cross-country skis: The optimal length of your cross-country skis depends on the technique you use and your experience level. For the classic style, we usually recommend a ski length of about your height plus 20 to 30 cm. In the skating style, the skis are somewhat shorter - here the recommendation is height plus 5 to 15 cm. Additionally, your body weight plays an important role, as heavier skiers often opt for slightly longer skis to ensure adequate stability and control.
• The optimal poles for cross-country skiing: The correct length of your cross-country poles depends on the skiing technique and your height. For the classic style, we recommend a pole length of about 83 to 85% of your height. In the skating style, the poles are slightly longer - here the recommendation is around 88 to 90%. You can also easily calculate the length by multiplying your height in centimeters by 0.84 (classic) or 0.89 (skating).
• Your style on the trail: Functionality and comfort are the top priorities! Breathable clothing, a warm hat or headband, thin gloves, sun protection, and good sports glasses are just as important as comfortable cross-country skiing...

Your style on the trails: functionality and comfort come first! Breathable clothing, a warm hat or headband, thin gloves, sun protection, and a good sports sunglasses are just as important as comfortable cross-country skiing shoes. Everything you need can be found at the sports shop Jug Sports Arlberg right next to the ski school office.